Here's a recipe for a delicious and healthy lunch dish that is sure to brighten up your day:
Ingredients:
1 cup quinoa
2 cups water or vegetable broth
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small eggplant, sliced
1 small zucchini, sliced
1 small red onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
2 tablespoons lemon juice
1/4 cup crumbled feta cheese (optional)
Instructions:
Preheat the oven to 400 degrees F (200 degrees C).
In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. Remove from heat and fluff with a fork.
In a large bowl, toss together the bell peppers, eggplant, zucchini, red onion, and garlic. Drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat evenly.
Spread the vegetables out on a baking sheet and roast for 15-20 minutes, or until they are tender and slightly browned. Remove from the oven and set aside to cool.
In a large bowl, combine the cooked quinoa, roasted vegetables, parsley, basil, lemon juice, and feta cheese (if using). Toss gently to combine.
Taste, adjust the seasoning and lemon juice to your taste preference, then serve or refrigerate for later.
This dish is full of nutritious vegetables and protein-rich quinoa, and it's also a great way to use up any vegetables that you have on hand. You can also switch out vegetables you don't like, or add more of the vegetables you prefer. It's a very versatile dish.
Enjoy your delicious and healthy lunch!
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